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- May 1, 2021
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Foods to Avoid with Trulicity
Table of Contents
Introduction
Treating Type-2 diabetes requires a perfect combination of food, exercise, and medication. Nowadays, many ways of treating diabetes are available for effective treatment of Type-2 diabetes, such as medications or tablets, injectable drugs, insulin therapy, which means injecting insulin through injections and weight loss surgery. When you take the prescription medication Trulicity (dulaglutide) for diabetes, many foods can cause complications. foods to avoid include :
- Foods high in fat or sugar such as ice cream and cake
- Foods with high amounts of carbohydrates such as bread, pasta, and potatoes
- Foods containing gluten like wheat bread or oats
You can better manage your type-2 diabetes with Trulicity, but you must still pay close attention to your diet.
In this blog post, we will discuss these foods and recommend natural supplements that can be taken instead to avoid side effects from taking Trulicity.
Examples of foods to avoid with Trulicity include:
Fat and Sugar
Foods high in fat and sugar may cause a rapid rise in blood glucose levels, weight gain, or eye problems. Avoid these foods by choosing substitutes with less fat, such as fruits and vegetables.
However, it’s essential to understand which fats are “good” fats and which fats you must avoid when taking Trulicity.
We recommend supplementing healthy fats (avocado) or safe grains (brown rice). These supplements will help stabilize blood glucose levels while reducing risks for side effects caused by diabetes medication.”
Greens powder is another popular product that includes greens high in fiber.
Gluten and Carbohy
Foods containing gluten can cause stomach upset and diarrhea. Avoid these foods by choosing substitutes with fewer carbohydrates, such as beans, nuts, soy products, or vegetables.
It is important to remember that certain types of carbohydrates such as potatoes, rice, pasta should also be avoided because they contain high levels of naturally occurring substances that may lead to diabetic ketoacidosis. If you’re cutting out carbs, you can take supplements like chromium picolinate or alpha-lipoic acid instead (these are natural supplements).
Carbohydrates like rice cakes, pasta, white potatoes should also be avoided because they have higher amounts of carbohydrates than other alternatives. If you must eat them, then consume only one serving at a time, so your body doesn’t produce too many insulin units.
Instead, you can get healthy amounts of carbohydrates from other sources like vegetables and fruits.
At the same time, foods that contain gluten are sometimes better for you than other carbs because they take longer to digest. This means your blood sugar will not spike like it would from eating a candy bar or doughnut. Choose some of these “safe” carbs instead when taking Trulicity:
- Whole-wheat pasta
- Brown rice
- Oatmeal or other whole grains like quinoa, millet, or barley.
Instead, eat “safe” carbs to avoid highs/lows from blood sugar spikes:
- Gluten-free pasta noodles made from healthy alternatives
- Oats
- Wheat-free kinds of pasta, including corn and bean-based ones such as soba noodles
Avoid all cereal that has a higher amount of refined carbohydrates in them. For example, Trix has 12 grams versus Kashi Go Lean, which only has four grams on the label.
– Foods like brown rice, bulgur, and oats.
– You can find many gluten-free alternatives in stores nowadays that are tasty too!
Some of the main offenders can cause significant complications when taken with diabetes medications, including trulicity, including sugary drinks, soups without high-fat content, dairy products of all different types, and processed meats.
The most important thing is to plan, so you don’t accidentally eat something wrong for your blood sugar while taking Trulicity. If you have questions about what foods might be unsafe or healthy choices with this medication, let us know below – we’re always happy to help!
What Foods Are Good to Eat With Trulicity?
People with diabetes can still enjoy mealtime with a deliciously varied diet. Some good foods for people with diabetes include fresh, low-sugar fruits like blueberries and apples.
The foods on the list of what to avoid can be replaced with healthy alternatives such as yogurt, eggs, whole-grain bread instead of white bread, fruit juices without added sugars or artificial sweeteners, and cheeses with a lower fat content like mozzarella cheese (which is a good source of protein, too).
Vegetables such as broccoli are also good for your blood sugar.
Recipes that work well for people with diabetes include spaghetti squash casserole and roasted sweet potatoes. Another great diabetic-friendly dinner is Balsamic Roasted Squash with Sausage!
Best Supplements for Diabetics Taking Trulicity
This is a list of the best supplement products for people with diabetes using Trulicity. Some healthy supplements you can take include fish oil, magnesium citrate, and potassium citrate.
Let’s check out some of the best supplements you can take when following a regimen of foods to avoid with Trulicity.
Fish Oil Supplements for Diabetics
Fish oils are one of the best supplements for diabetics. They help keep your blood sugar levels low and protect you from developing heart disease.
The Diabetes Journal says that with a diet rich in fish, it’s possible to get recommended amounts of omega-three fatty acids without taking any supplement. The problem is, you have to eat lots of oily fish. However, supplements are a perfectly acceptable replacement if you’re not a fish fan!
We recommend Nordic Natural Fish Oil Omega Supplements as an effective way to ensure enough omega-three fatty acids daily while following a Trulicity prescription.
Magnesium Citrate Supplements for Diabetics
This helps with insulin resistance, and it can also keep blood sugar levels low!
The best way to get enough of this nutrient is to eat leafy greens, whole grains, beans, avocados, pulses (beans), nuts, and seeds. Foods like these will provide all the necessary nutrients for a healthy life following a Trulicity prescription.
Avoid soda drinks because they contain high amounts of phosphoric acid. This can interfere with how your body absorbs magnesium. Magnesium supplements have many benefits, including regulating moods by balancing serotonin production in the brain. They also aid in decreasing pain due to arthritis or muscle cramps caused by restless leg syndrome.
Magnesium citrate supplements are cheap and available without a prescription. The best one we recommend is called Natural Vitality Calm.
Best Alpha-Lipoic Acid Supplement for Diabetics
Another excellent supplement for diabetes is alpha-lipoic acid.
Alpha Lipoic Acid is a vital substance that can help support many different bodily functions, such as the production of energy, healthy immune system function, and healthy glucose metabolism.
The active ingredient in Nutricost Alpha Lipoic Acid Capsules, ALA (Alpha-Lipoic acid), is a powerful antioxidant that can work to keep your body working at its best. That’s not all; these capsules also provide 600mg of potent ALA per serving with 300mg per capsule for maximum nutrition absorption. Volunteers are raving about these high-quality pills!
When you’re looking for a supplement that features no gluten or soy fillers*, healthier ingredients, and greater benefits than any other supplements on the market, look no.
Best Multivitamin Supplement for Diabetics
It’s essential to use a vitamin supplement because people with diabetes have higher needs than non-diabetic people for specific vitamins and minerals, such as calcium, iron, thiamine (vitamin B), riboflavin (B), and niacin (B).
A good supplement is Jarrow Formulas – Mineral Balance. It includes all the vitamins you need while taking Trulicity, plus some other ingredients like selenium, zinc, and copper, which could help lower blood sugar levels!
Ideal for vegetarians and vegans, Jarrow Formulas Mineral Balance provides essential macro and trace minerals needed to maintain optimal health. Originally designed as a vegan, iron-free mineral supplement, this product also had its formula reworked, taking into account numerous requests to have more iodine in it – an essential mineral that many people are deficient in due to modern diets not containing enough natural sources of it. Now with balanced levels of vitamins A & D, too!
Also Read: What Are Vitamins?
Best Supplements to Aid Your Blood Sugar Levels
Some supplements can help with high blood sugar levels while taking Trulicity.
If you want more energy throughout their day then a supplement such as Emergen-C will be perfect for you. This product is full of B vitamins and electrolytes that provide an energy boost without caffeine.
The first formulation of Emergen-C has been in development for over 30 years, and now comes in 12 different flavors to meet your every vitamin need: Vitamin C is specially formulated with 1,000 mg vitamins plus 10 mg of vitamin B6, 25 mcg of vitamin B12, and a blend that provides 71% daily intake. Outrageously refreshing flavor combinations leave you feeling invigorated after just one sip!
Available in Immune Plus (with extra zinc), Probiotics Plus (loaded with probiotic cultures and organic prebiotics), Original Citrus Burst (amazingly tangy), Instant Tea/Lemonade/Strawberry Kiwi Fusion Flavor Combo Packets (delicious but also gluten-free!), and Gracious Green.
These supplements are recommended because they still have benefits even if taken on an empty stomach before breakfast.
Side Effects of Trulicity
It’s important to understand that even with the best diet and exercise plan, you may still experience side effects of Trulicity like nausea, vomiting, or diarrhea. You may experience these side effects because of the rapid decrease in blood sugar after eating, and it’s essential to monitor your glucose levels more closely when you start taking Trulicity.
Disclaimer
Talk to your healthcare provider about the possibility of any drug interactions. Do this before taking these recommended supplements with Trulicity.
If you experience side effects from taking Trulicity, talk to your doctor about stopping treatment. If you are experiencing severe stomach problems such as vomiting, diarrhea, or black stools that last more than 24 hours, call your doctor. These could be signs of a life-threatening infection called Clostridium difficile (C.diff).